I suffer from PTSD and depression. My Doctor recommended that I learn to relax. I tried yoga, breathing exercises, nutrition, you name it!!! They all helped alittle but I just didn't get the results I wanted. A co-worker suggested I try Reiki, so I made an appointment with Gwen at La Jolla Holistic Health. Gwen was very warm, welcoming, upbeat and had a wonderful sense of humor, I immediately felt very comfortable. I was skeptical at first, however in my case the results were felt immediately. I thought I would feel stupid and uncomfortable during the session but it was the exact opposite. I was comfortable, relaxed, felt a very warm glow throughout my body, I even fell asleep. The night of my first visit, I fell into a sleep that was just like the sleep I had at her office. Now because I sleep so well, I feel my attitude is more positive in the day time. I would highly recommend scheduling an appointment with Gwen. The best part of all is she comes to my house!
Showing1-3 of 3results
Fitabolize helped me get back on track with my life of working out and eating right. For awhile I was just eating what ever I wanted and not really working out, then I met Liz. She was able to set up a workout and set up a food plan to help me get fit. I was looking for gaining muscle and loosing a little weight. She was able to help me do that. The first month is a piece of cake but after that you have to work at it, if you aren't sure you can do it, that is why Liz is there to help you with what you need. I was able to learn how to eat right and what food is better for you, what helps with what. If I had any problems or questions with food or workouts I could just get ahold of Liz and she was able to tell me what I needed to know or what would work best. I recommend her for anyone that is looking for a personal trainer. She does a great job and is very friendly
Once in a while you find a Fitness Pro that pushes you beyond your physical and emotional limits! I was at a point in my life where I knew I had to make a change because I was on the path to a short lifespan and the moment I chose to make that change, Liz showed up in my life and it changed forever! I lost over 100 pounds using her step by step system, nutritional plans and lots and lots of supplements. I used USANA supplements, shakes and bars almost daily and I feel great everyday and I really noticed if I missed a day. Thank you Liz for all your support and thanks for never giving up on me! I feel like I can do anything now! I still have over 50 pound to lose, but I'm ready to go the distance now!