Rattray Rehab

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Physical Therapists, Physical Therapy Clinics, Physicians & Surgeons

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Today: 9:00 am - 6:00 pm

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Wheelchair accessible

(612) 436-0777

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Map & Directions2700 E Lake St Ste 2450Minneapolis, MN 55406 Write a Review

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Mon - Fri:	9:00 am - 6:00 pm

Places Near Minneapolis with Physical Therapists

Mendota (9 miles)
Lilydale (9 miles)
Saint Paul (11 miles)

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Fax: (612) 436-0779

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Rattray, Mark Thomas, PT

Mark Thomas Rattray, PT

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Physical Therapists, Physical Therapy Clinics, Physicians & Surgeons, Physicians & Surgeons, Orthopedics, Physicians & Surgeons, Physical Medicine & Rehabilitation, Physicians & Surgeons, Sports Medicine, Rehabilitation Services, Sports Medicine & Injuries Treatment

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Phone: (612) 436-0777

Address: 2700 E Lake St Ste 2450, Minneapolis, MN 55406

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Rattray Rehab

General Practitioners

Headaches
Arthritis
Fibromyalgia
Fibromyalgia is a term used to describe a group of symptoms. Typically, a person who is experiencing debilitating fatigue, tender areas of the body, changes in mood or muscle pain can be diagnosed with this condition. While it is unclear what causes fibromyalgia, some believe the pain is due to an overactive sympathetic nervous system, the part of the body that activates the fight or flight response. Many people first experience symptoms after a physically or emotionally traumatic event. Others begin having pain after bouts of chronic stress or depression while some have symptoms that build over time. Fibromyalgia tends to affect women more than men and if you have a family member with the condition, you are more likely to experience it as well.
Plantar Fasciitis
Cryotherapy
In addition to ergonomics training, we’ll likely provide you with other physical therapy services to address your symptoms, including therapeutic exercises, joint mobilizations, and modalities such as electrical stimulation or cryotherapy.
Medical Weight Loss
The symptoms of arthritis include limited joint function, pain, swelling and redness. Arthritis in the knee can cause a loss of cartilage, and arthritis in the fingers can cause bone growth. Arthritis can also affect the organs and cause fatigue, weight loss or fever. The diagnosis of arthritis is typically made by a doctor who takes your medical history, examines your joints for inflammation and abnormality, listens to your symptoms and orders tests like blood panel and urinalysis.
Stroke Rehabilitation
Stroke is a leading cause of disability in adults. Your physical therapist is part of the stroke rehabilitation team and will develop an individualized plan for the best outcome. Your physical therapist can help you improve walking and balance, train you on how to use assistive devices and provide training for your caregivers. Therapy typically includes constraint-induced movement therapy, functional electrical stimulation, motor image, partial body weight support and neuro therapy like biofeedback. Biofeedback is a type of neurological therapy that helps you be aware of how your muscles work and how you can change things. The therapist will attach electrodes to your skin, so you can see measurements of muscle activity on a screen. The goal of your physical therapist is to help you regain functional skills after a stroke, so you can get back to your life.
Nutritional Counseling
Determines the amount of energy (calories) your body uses at rest. This information is given to a Registered Dietitian and a total of two hours of nutritional counseling follows, including the formation of an individualized nutritional program.
Primary Care
Urinary Incontinence
Increased frequency of urination and involuntary loss of bladder control can dramatically limit ones lifestyle. We utilize techniques such as therapeutic exercises, biofeedback, resetting the resting tone of the muscle and education as an effective treatment. Our exercise approach goes beyond pelvic floor exercises to address the entire support system for the bladder.

Pelvic Pain
Pregnancy
Labor and Delivery
Among the most common causes of hip and knee pain are osteoarthritis. This painful joint disease occurs when bony growths begin to form in the joint, damaging the connective tissue that allows the hip or knee to move. Osteoarthritis may be caused by an old injury, an autoimmune disease or simple aging. Hip and knee pain can also be caused by a condition called bursitis. Fluid filled sacs that cushion the spaces between the bones in the knee and hip are known as bursae. When these sacs are inflamed from repetitive motion, the joint becomes very painful, especially during movement of any kind. Poor posture, overuse or even running can also cause inflammation in the iliotibial band (IT band) that runs from your hip to your knee that causes pain in both joints. Wearing the wrong shoes can cause knee and hip pain, especially when you wear the wrong shoes during exercise. Even pregnancy can cause significant hip pain as the hormone relaxin prepares the body for labor and delivery and weight on the pelvis increases.

Neurology
Neuro therapy is a non-invasive treatment that allows individuals to gain information about their brain activity and learn how to change it. Brainwave activity is measured with an EEG, and “brain maps” are created. Physical therapists work closely with those who specialize in neurological therapy. Without physical therapy following a neurological injury, patients may be unable to perform certain activities, lose function and lose their independence. Physical therapists who specialize in neurology work with a wide range of patients who may have the following conditions...
Carpal Tunnel Syndrome
Physical therapy is effective in the treatment of carpal tunnel syndrome, which can cause pain in the elbow, wrist, hand, and fingers. A physical therapist will help you do stretching exercises to help improve the flexibility of the elbow, wrist, hand, and finger. Heat and cold therapy may be implemented to help reduce inflammation and pain. Plus, a physical therapist will help educate on things like how to change wrist positions and how to use utensils.
Multiple Sclerosis
There are a variety of causes for this condition. The cause may be central or peripheral. Central causes occur in the spinal cord or brain, while peripheral is due to a problem with the inner ear. An illness or small crystals in the inner ear that become displaced can cause an irritation within the semicircular canals. This is a central cause and known as benign paroxysmal positional vertigo (BPPV). With Meniere’s disease, there is a fluid buildup in the inner ear that can cause vertigo. Headaches, head injuries, strokes, tumors and multiple sclerosis can also cause vertigo.

Stress Management
Provides a safe and effective exercise environment at a low-moderate intensity with the assistance of a chair for support. This comprehensive workout features cardio, strength training, balance and stretching with an added bonus of stress management and guided relaxation. Participants may choose to remain seated the entire time or stand using the chair for balance when needed.
Depression
Anxiety

Ultrasound
A therapist will evaluate your functional abilities and range of motion in order to create a personalized treatment plan to restore mobility and relieve shoulder pain. Treatments may include joint stabilization, strengthening and stretching. Ultrasound, heat, ice and electrical stimulation may be part of the treatment also. These passive modalities of treatment are effective in reducing pain, reducing inflammation, lessening muscle spasms and accelerating the healing process. A physical therapist may also give advice on workplace ergonomics and activity modification.
MRI
To diagnose vertigo, a medical professional will take a full history of your symptoms and events. This includes previous medical issues, recent illnesses and medications. Then, a physical exam is performed. It includes a comprehensive neurological exam to check brain function. This allows for the determination of whether it’s peripheral or central. Signs of abnormal eye movement may pinpoint the problem. The Dix-Hallpike test or the roll test may be done. The Dix-Hallpike test repositions the head and monitors symptoms. With the roll test, the head is rapidly moved from side to side. A CT scan or MRI may be done to exclude structural problems. Sometimes, electronystagmography may be performed.
X-Rays
Computed Tomography
Chemotherapy
We use therapeutic massage to help people manage or recover from a wide range of conditions, including fibromyalgia, back and neck pain, arthritis, migraines, diabetic nerve pain, sports, and auto-accident related injuries, and even psychological disorders including anxiety and depression (since mental and emotional stress is often neurologically carried into and stored in physical tissues). A professional massage provided by a physical therapist can even ease the effects of chemotherapy and can hasten the healing process in post-surgical patients.

Sciatica
Sciatica is often caused by a herniated disk in the lower back. The vertebrae are the bones that make up the spine. Round disks of connective tissues separate and cushion the vertebrae. If a disk gets injured or overused, it’s center can push out from the hard-outer ring. This is when the disk herniates. It puts pressure on the surrounding nerves and causes a lot of pain. The most characteristic sign of sciatica is that the pain runs from the lower back to the side or back of the legs. Other symptoms include sharp pain, tingling and numbness in the leg. Keep in mind that the sciatic nerve is the longest in the human body. Any impingement of it can cause pain in the lower back, legs and feet. Most people who get back pain and sciatica are between 30 to 50 years of age.
Whiplash
Head and back injuries from a car wreck are typically the most serious. Head injuries can lead to vision problems, skull fractures and concussions. With a concussion, you may experience dizziness and headaches. Another common car accident injury is herniated disk. Neck and chest injuries are also common, with whiplash being the most common accident injury. Whiplash can be very painful and restrict movement. Sudden movement of the neck and head in a car accident can cause whiplash. Blunt force trauma from a car accident can collapse lungs and break ribs.
Arthroscopy
Sometimes, home remedies can relieve the symptoms of TMJ syndrome. Some people respond well to over-the-counter meds like ibuprofen and aspirin. Ice packs applied to the jaw joint may also help. Sedative essential oils, such as clary sage and lavender may give temporary relief. When home remedies don’t work, medical treatment may be needed. A jaw specialist may use a dental splint to keep teeth properly aligned and to prevent tooth grinding. Other types of medical treatment include trigger point acupuncture, joint replacement or a TMJ arthroscopy. Muscle relaxers and anti-inflammatory meds may be prescribed.
Pinched Nerve
Carpal tunnel syndrome affects approximately 6 percent of adults. This symptom causes pain, weakness and numbness in the hand. This syndrome is a result of a pinched nerve in your wrist. It can be caused by the positioning of your wrists while using the keyboard, prolonged exposure to the vibration of power tools, typing or playing the piano.
Joint Replacement
Whether you have recently had heart surgery, a joint replacement or reconstructive surgery on a part of your body, surgery is traumatic on the body. Skin is cut, muscles and organs are moved, joints are manipulated, tendons and ligaments are sewn, the list goes on and on. Once that surgery is complete, your body immediately begins the process of healing itself, however, you may not have the same ability to stand, walk, dress and care for yourself that you did before. The goal of any physical therapy rehab program is to...
Arthroscopy
Hip Replacement
There have been numerous research studies on the validity of prescribing pre-hab before surgery. Most results point to the benefits of pre-hab when it comes to postoperative recovery. In a study published in the Journal of Bone and Joint Surgery, researchers in Ohio reviewed more than 4,000 Medicare cases where people over age 65 received a total hip or total knee replacement. What they found was that 79.7% of patients who did not participate in preoperative physical therapy needed longer hospital stays and more care once the surgery was over. That rate dropped to 54.2% for patients who just did a few physical therapy sessions before their total knee or total hip replacement.
Knee Replacement
I had PT following knee replacement. Each therapist was excellent. It took awhile to heal but it would not have been as successful without Rebound. Later I had PT for my neck. I had previously gone to two chiropractors to get adjustments in the past. I did receive some relief but the pain would come back. Rebound provided dry needling treatments and exercises to do. Continuing the exercises has kept me pain free.
Reconstructive Surgery

Physical Therapists

Sports Medicine
Whether you’re a professional athlete, a high-school ball player or a weekend warrior, your passions drive you to push your body every time you hit the court or field. Participating in sports is fun and a great way to stay healthy, but certainly is not without risks. There’s always a chance that you may incur an injury. Sports such as football, basketball, baseball, soccer, tennis and more are high-intensity activities on any court or field. If you’ve incurred a sports injury, turn for help from a physical therapist to get on the road to recovery. Here’s a list of some common sports injuries.
Physical Therapy
Rebound Physical Therapy helps patients with many different conditions. Please see the diagram below for information on common conditions we treat and how physical therapy can help you.
Frozen Shoulder
Also referred to as adhesive capsulitis, a frozen shoulder. There are pain and stiffness in the shoulder joint. Physical therapy can also help a frozen shoulder. It helps you regain your motion faster.
Tennis Elbow
Tennis elbow results from overuse of the elbow from playing sports like tennis or racquetball. With overuse, there is an inflammation of the tendons that join the forearm muscles to the elbow bones. Golfer’s elbow is an overuse injury like tennis elbow, but the pain is located at the inside of the elbow instead of the outer side.
Shoulder Pain
Flatfoot Correction
Neck Pain
Back Pain
Aquatic Therapy
At Rebound, our goal is to get you back to what you enjoy doing! We stand behind our philosophy which embraces both empowering and educating our patients through reducing or eliminating pain, improving strength and coordination, and preventing future injuries. We offer therapy for a wide range of services including; joint and muscle injuries, pre- and post-surgical rehabilitation, sports injury rehabilitation, balance and vestibular rehabilitation, aquatic therapy, massage therapy, and women’s health.
Manual Therapy
Do you suffer from pain? If you do, you will know that there is nothing quite like a high quality massage from an exceptional, skilled therapist to help ease tension in stiff, sore muscles and make you feel like a million bucks. But what if there were therapies that could not only ease aches and pains, but could increase the range of motion in your joints, reduce inflammation and reduce restriction in painful areas? Fortunately, there are and the key to finding this type of manual therapy can be found in your physical therapist’s office.
TMJ Dysfunction
The temporomandibular joint connects the jaw to the skull. If there is an injury to this joint or it becomes damaged, it can cause TMJ syndrome. TMJ can also be caused by a misalignment of the teeth, gum chewing, arthritis, teeth grinding or jaw injury. Symptoms of this TMJ disorder include pain in the jaw, jaw popping, headaches, sore jaw muscles, locking of the jaw, pain in the temple and earache. It’s important to realize that the temporomandibular joint is a complex and important structure comprised of bones, tendons and muscles, and you may have pain on one or both sides of the jaw.

Flat Feet
Foot Pain
Foot Injuries
Plantar Fasciitis
For both acute and chronic conditions, laser treatment may be used for sports injury, plantar fasciitis, neck pain, shoulder pain, back pain and sciatica, arthritis, bursitis, disc injuries. TMJ, carpal tunnel syndrome, migraines, damage to soft tissue, and more.

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