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Peak Physique & Performance

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Business Details

12

years

in Business

Hours:

Regular Hours

SunClosed

General Info:
PEAK PHYSIQUE & PERFORMANCE is a boutique personal training studio with highly qualified and experienced personal trainers. We create individual road maps for health and fitness that deliver results and help you reach your goals! 
It is owned and operated by multiple international figure champion and fitness model Lyen Wong. 
Services/Products:
We offer One-on-One Personal Training and Small Group Personal Training in order to perfectly match your goals, fitness level, availability, budget, motivation, and preferences.
One-on-One Personal Training is ideal if you want a custom-made training plan, individual scheduling and all the benefits of the undivided attention of your personal trainer. 
Small Group Personal Training is the budget-friendly alternative that combines the advantages of personal training and the affordability and motivation of group exercise. 
Payment method:
debit, check, paypal, cash, all major credit cards
Location:
Our 1,700 sq. ft. loft-style private facility is located just north of downtown Miami and within easy reach of Brickell, Miami Beach, Miami Shores, Midtown, Wynwood/Edgewater, Surfside, Bal Harbour, Aventura, Coral Gables and Coconut Grove.
Neighborhoods:
Wynwood-Edgewater, Edgewater
Amenities:
Our highly effective Personal Training programs use the latest methods such as: postural and body composition assessment, core, functional and balance training, weight training using gym equipment and/or body weight, cardiovascular training, stretching and flexibility, nutritional advice and weight management, measurements, feedback and follow-up on objectives.
The equipment and workout techniques we use includes free weights, strength training machines, TRX Suspension Trainer, Bosu Balance Trainer, kettlebells, stability and medicine balls, bands and tubes, ViPRE's, foam rollers, boxing equipment (heavy bag, focus mitts, gloves), ropes, slide discs, plyometrics exercises, speed and agility exercises, interval and circuit training. 
Our studio offers a wide range of professional cardiovascular and strength training machines, free weights, a large mat area with specialized equipment for core, functional, cardio, strength and flexibility training and on-site showers, restroom and changing room.
Languages:
English, German, Spanish
Accreditation:

ACE

NASM

Categories:
Health & Fitness Program Consultants, Physical Fitness Consultants & Trainers, Weight Control Services, Exercise & Physical Fitness Programs, Personal Fitness Trainers

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04/29/2012
Great training!

Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her natural understanding of the way the body works, but she really does get results like no other trainer I have ever had.

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01/09/2012
True Caring Service From The Premier Trainer!

If you are looking for a truly bespoke training experience you need to look no further than Lyen Wong and Peak Physique & Performance. From the moment we first spoke, Lyen made it very apparent that I was her main focus and attaining my goals were of paramount concern to her. In the months I have been utilizing Lyen's services I have lost weight and kept it off as well as brought my diabetes under control - somethi... view more

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01/07/2012
I love it

We live in NYC, but have a place in Miami and visit often, to escape the northern cold. We never miss the chance to work out at Peak. Their trainers are friendly, professional, experienced, attentive, and punctual; the management is equally efficient. They compare with the best that NYC has to offer, and I give them my highest recommendation. Just go! RMC

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09/01/2011
Personalable personal training

I come down to South Florida a few times a year from NYC and was looking for a place to do TRX training. I had heard about Peak Physique & Performance and was happy to see that they offer TRX training. I set up a training and met with Lyen Wong and we hit it off right away. She took the time to get to know me and get a feel as to what my level of fitness was. From the moment we started warming up I knew this was g... view more

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06/19/2011
Workout for those that know what they want

Lyen is a wealth of knowledge and experience. Training with her is refreshing. It is also tailored to your very specific plans and goals. She doesn't try to make you fit on one standard training pattern, instead she figures out what is that will really work for you. All sessions are also one-to-one, and that makes a great difference, for motivation (if that is what you need) and for results (that is what you are payi... view more

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Peak Physique & Performance

350 NE 24th St # 102MiamiFL 33137

(305) 674-8435

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350 NE 24th St # 102MiamiFL 33137

(305) 674-8435

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