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Peak Physique & Performance

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Business Details



in Business


Regular Hours


General Info:
PEAK PHYSIQUE & PERFORMANCE is a boutique personal training studio with highly qualified and experienced personal trainers. We create individual road maps for health and fitness that deliver results and help you reach your goals! 
It is owned and operated by multiple international figure champion and fitness model Lyen Wong. 
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Payment method:
debit, check, paypal, cash, all major credit cards
Our 1,700 sq. ft. loft-style private facility is located just north of downtown Miami and within easy reach of Brickell, Miami Beach, Miami Shores, Midtown, Wynwood/Edgewater, Surfside, Bal Harbour, Aventura, Coral Gables and Coconut Grove.
Wynwood-Edgewater, Edgewater
Our highly effective Personal Training programs use the latest methods such as: postural and body composition assessment, core, functional and balance training, weight training using gym equipment and/or body weight, cardiovascular training, stretching and flexibility, nutritional advice and weight management, measurements, feedback and follow-up on objectives.
The equipment and workout techniques we use includes free weights, strength training machines, TRX Suspension Trainer, Bosu Balance Trainer, kettlebells, stability and medicine balls, bands and tubes, ViPRE's, foam rollers, boxing equipment (heavy bag, focus mitts, gloves), ropes, slide discs, plyometrics exercises, speed and agility exercises, interval and circuit training. 
Our studio offers a wide range of professional cardiovascular and strength training machines, free weights, a large mat area with specialized equipment for core, functional, cardio, strength and flexibility training and on-site showers, restroom and changing room.
English, German, Spanish



Health & Fitness Program Consultants, Physical Fitness Consultants & Trainers, Weight Control Services, Exercise & Physical Fitness Programs, Personal Fitness Trainers
Other Information:

Parking: Paid, Street, Lot, Self, Free

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Provided by Citysearch - 
Great training!

Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her natural understanding of the way the body works, but she really does get results like no other trainer I have ever had.


Provided by Citysearch - 
True Caring Service From The Premier Trainer!

If you are looking for a truly bespoke training experience you need to look no further than Lyen Wong and Peak Physique & Performance. From the moment we first spoke, Lyen made it very apparent that I was her main focus and attaining my goals were of paramount concern to her. In the months I have been utilizing Lyen's services I have lost weight and kept it off as well as brought my diabetes under control - something many others have attempted and failed. Lyen created a truly custom plan to assist me in achieving my goals and they are being attained! Never before have I worked with a trainer that was so caring as to my well being and concerned that I was not only achieving my goals while in her presence but away from it as well.

Lyen and her staff offer a true high caliber experience. Like an Omega watch, Rolls Royce, or dinner at Cipriani's, working with her and her staff is the premier training experience.

Thank you, Lyen!


Provided by Citysearch - 
I love it

We live in NYC, but have a place in Miami and visit often, to escape the northern cold. We never miss the chance to work out at Peak. Their trainers are friendly, professional, experienced, attentive, and punctual; the management is equally efficient. They compare with the best that NYC has to offer, and I give them my highest recommendation. Just go! RMC


Provided by Citysearch - 
Personalable personal training

I come down to South Florida a few times a year from NYC and was looking for a place to do TRX training. I had heard about Peak Physique & Performance and was happy to see that they offer TRX training. I set up a training and met with Lyen Wong and we hit it off right away. She took the time to get to know me and get a feel as to what my level of fitness was. From the moment we started warming up I knew this was going to be an amazing experience. Her knowledge of fitness and how the body functions is exceptional. She motivates and encourges you to push your self to the next level. I left feeling completely pumped and on an endorphin high. This place is a private facility which trains people one on one. They do it all not just TRX. I highly recomend this place to anyone who is serious or wants to get serious about fitness. The staff is great as well. I'll be back


Provided by Citysearch - 
Workout for those that know what they want

Lyen is a wealth of knowledge and experience. Training with her is refreshing. It is also tailored to your very specific plans and goals. She doesn't try to make you fit on one standard training pattern, instead she figures out what is that will really work for you. All sessions are also one-to-one, and that makes a great difference, for motivation (if that is what you need) and for results (that is what you are paying for). If you are ambitious and want greater results, if you have specific needs and focus on something well defined, then this is the place for you.

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Peak Physique & Performance

350 NE 24th St # 102MiamiFL 33137

(305) 674-8435

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Peak Physique & Performance

350 NE 24th St # 102MiamiFL 33137

(305) 674-8435

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