Andre owner of WellFit AJ helped me establish fitness goals that I would not have ever attempted on my own. I'm more fit and lean as a result. Most importantly he was able to address my lower back pain issues by providing me with an individual assessment and a custom strengthening and conditioning plan. He looked at my whole health picture, stress, sleep, stretching, strengthening, and diet. No chiropractor, ph... view moreLike this review?Yes|Flag AbuseProvided by Citysearch
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- General Info:
- WellFit AJ delivers expert fitness training focused on results, enjoyment, and fun. Our unique Holistic Fitness approach allows you to increase your vitality, energy, and strength and it starts with an: evaluation of your medical history review of your lifestyle understanding of your attitude toward fitness nutritional assessment current fitness measurements definition of your long and short term goals WellFit AJ works with men and women of all fitness levels from the novice to the athlete. We offer a selection of fitness packages from which to choose and we provide over 20 years of experience with full range of fitness services. Our goal is to provide you with understanding, encouragement, knowledge, and sensitivity to your individual needs. Learn more about us. The WellFit AJ Fitness Center is a private corporate exercise facility located on Sand Hill Road in the very heart of Silicon Valley. Personal training services includes the convenient use of this exclusive private facility.
- Payment method:
- cash only
- Sharon Height
YMCA, ACE, ACSM&amp;lt;br&amp;gt; BS UC Davis
- Reducing & Weight Control, Health & Fitness Program Consultants, Health & Wellness Products, Yoga Instruction
wow, great fitness program.Loved the personal program development, really holistic and individual. Nutrition, cardio, weight training, flexibility, balance, fat loss, core fitness. I can in with a goal to loss fat, gain muscle, and got that and more!Like this review?Yes|Flag Abuse