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        (267) 297-2973CallVisit WebsiteVisit WebsiteMap & DirectionsDirections480 Lancaster AveMalvern, PA 19355

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        First Shot Free!

        General Info
        TITLE Boxing Club Malvern is a fitness club that offers a combination of boxing and kickboxing classes. Each trainers individual style makes every class unique. Youll be excited to come back for the strong community weve developed and a new experience in every class. TITLE Boxing Club Malvern offers you a way to strengthen your core faster than any other exercise class. If you are looking for a change, this is where you will find it. People of all fitness levels are welcome to participate and go at their own pace. The first 15 minutes: Warm Up. A Full Body stretching, jogging, calisthenics, jumping, lunging, squats, ect. The purpose is to get your heart rate up and to get you sweating!30 minutes on the Bag: Boxing or Kickboxing. This portion is set up in 3-minute rounds that consist of basic boxing/kickboxing combinations and then a 1-minute active rest. The active rest gives you a break without dropping your heart rate.The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body!
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        Services/Products
        Health Club with a kick. An explosive physical fitness program. Burn up to 1000 calories/hour in our "Power Hour" with our personal trainers. Lose weight and inches in our gym and feel the difference.
        Payment method
        visa, master card, amex, discover, debit, check, cash
        Other Link

        http://malvern.titleboxingclub.com

        Categories
        Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers
        Other Information

        Parking: Lot

        Details

        Phone: (267) 297-2973

        Address: 480 Lancaster Ave, Malvern, PA 19355

        Website: http://malvern.titleboxingclub.com

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