04/12/2010Provided by Citysearch -
I took a class with my baby sister and loved every minute of it. I work out 4-5 times per week with weight training and spin classes etc. and I have been an athlete all my life. So I love finding new workouts that challenge me. What's so cool about Bar Method is that it really pushes muscle endurance. No matter how in shape you think you are Bar Method pushes that limit and helps you find new levels of sore.