With More than 50 years of produce experience, Marker 29 is the largest Fresh Market Carrot shipper outside of California and one of the premier vegetable operations in the southeastern United States.
Perhaps the greatest nutritional benefit from carrots have to offer are their high levels of beta-carotene.
Beta-carotene is a plant pigment that gives carrots their vibrant orange color. It is also an element that may help reduce some forms of cancer.
One single carrot can supply enough beta-carotene total daily requirements of vitamin A.
One medium carrot
Total Fat- 0g
Saturated Fat- 0g
total Carbs.- 7g
Dietary Fiber- 4g