The Bar Method? workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy an the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.The result is a noticeable "Bar Method" body featuring:* Firm, elongated muscles* Reduced body fat* High muscle definition in the chest, upper arms and upper legs* Improved posture* Long, narrow thighs* A lifted seat and defined hamstrings* Strong, flat abdominals* Increased stamina and energy* Extended youthfulnessAMENITYMeter street parking, valet parking, showers, changing rooms, coffee, tea & water, underground parking, reception area