Agoura Power Of Yoga where the practice of Yoga can change your life

• Achieve strength & balance
• Peace & meditation for you
• All levels of Yoga

Achieve strength, peace and more balance in your daily life, something we can all use. All levels of yogis both new & old can benefit and feel comfortable enjoying all types of yoga such as Power Yoga, Power Fusion, gentle yoga and meditation as well as kid's yoga. Power Yoga classes and Power Fusion classes challenge your body to an instructed, safe, and extreme workout set to rock, alternative and meditative world music while opening the body, building flexability and training the mind to stay peaceful. The classes are designed to build strength and work muscles in a new way as well as deep streching opening areas of the body that need to be more open and flexible. These classes involve breath work that physiologically reduces stress and tension in the nervous system.The class ends with a guided meditation to invite peacefulness & bliss to take with you for the rest of the day.