Quick Gym

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How can you possibly get a cardio workout in only 4 minutes per day?
TIME REQUIREMENT FOR A CARDIO WORKOUT
The time required for an effective cardio-vascular exercise depends on the degree of oxygen consumption during the workout. The greater the amount of oxygen consumption during the workout, the shorter the required duration of a cardio workout. In other words, the quality of the workout determines the time required. More muscle cells involved means higher oxygen consumption means less time required. The ROM enables even totally out of shape people and seniors to achieve much higher oxygen consumption levels than with ANY OTHER FORM OF CONVENTIONAL EXERCISE and therefore they can shorten their exercise periods while getting superior results.