Payment Methods:
ATM, CHECK, MASTERCARD, VISA
Committed to offering the SW Washington/Portland Area the finest total integrated training programs to everyone.
BUSINESS DETAILS:
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PRODUCTS & SERVICES:
We offer the following services in our cutting edge 2000 sq foot clinic that includes Olympic lifting platform, full line of free weights, medicine balls, functional training apparatus, and polymeric equipment.
Personal Training: Weight loss and muscle gain
Sports Performance Training: Both individual and group training available. Focuses on the athletes specific needs, whether it is linear speed, or multi- directional skills, or vertical jump.
Group training 4-6, 7-9, 10 or more
Vo2 Max and metabolism testing:
Complete RMR and cardiovascular programming; Comes with personal heart rate strap and monitor.
Youth Sports workshop: on special request
Our training program offers a complete approach to fitness and human movement. We will do a fully integrated assessment on how your body is functioning, what your cardiorespritory system state is, body fat percentage, and health concerns. From there, we develop a personalized and detailed plan and program to get you to your goals, whether it is dropping 40 pounds or getting ready for the upcoming high school football season. We are also proud to be certified Nike SPARQ rating and training center.