I recently revisited a business that has been in my neighborhood for years, Total Fitness Gym. I was amazed at the changes made by new ownership. The weight machines are all updated and of course they still have the old-fashioned barbell weights and benches. What I was really surprised by was the new fitness/aerobic/dance room. It is newly carpeted and they have several classes being offered throughout the week by certified trainers. Speaking of certified trainers the new owner is a certified personal trainer and works individually with you to help you achieve your goals, whether they are weight loss, weight gain, building muscle or just toning and strengthening. She seemed very knowledgeable and sincere about helping me work out a plan to reach my goals. It was an AWESOME experience. Prices are very reasonable and there are different payment plans to suite a variety of budgets.
I love this spa!! Have been enjoying their services for several years, both at this and the former location. Heated tables, soft music, low lighting...I've experienced ALL of the facials they have to offer and have fallen asleep at each visit!! Susan says that's O.K.! She advises me on anti-aging products to improve the tone of my skin and I'm very happy with the improvement. I never ever feel pressured to buy their products, however. Jean has introduced me to permanent make-up; lip color and eyeliner. She takes her time during each session in order to get it "just right". Both Susan and Jean treat me as though I'm their most important client. Very friendly... they keep me laughing. It's a very "feel good" place.
Heather Miller (Sustainable Fitness Founder/Operator) is the trainer you've always dreamed about. She worked with me at private locations when I was too embarrassed to go to a gym, until I felt confident enough to follow her to her past two locations. Sustainable Fitness has pristine equipment (always well disinfected I might add - to germ freaks like me) and the rest of the staff is wonderful. The Zumba classes are to die for- Sarah has SO much character and energy to keep you motivated and having fun. It's also reasonably priced for those of you on a budget, like myself.