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Houston, TX 77029
As a Fitness Connection member, we offer you more than just a place to exercise but a place where you can achieve your fitness goals no matter what they may be. Whether you are looking to lose fat, build muscle, relieve pain, live more actively or live longer, you will need to follow the five steps below to gain your success:
Nutrition Proper eating habits: knowing what to eat, how much to eat and when to eat can make or break your fitness success. In this fast-paced world there is a strong possibility you are not getting the nutrients you need, and we therefore recommend certain supplements to help you.
Cardiovascular Training Exercise elevates your heart rate, which promotes caloric expenditure, helps burn fat and increases the efficiency of the heart and lungs.
Resistance Training Resistance training will help increase your muscle's efficiency. This will increase your resting metabolism so you will burn more calories in your day-to-day life no matter what you are doing!
Functional Flexability Functional flexibility is your ability to keep your body in balance. Balanced muscle strength and range of motion of the joints allows your body to coordinate movement properly. Ultimately, this minimizes the risk of injury and increases your mobility, which therefore allows you to lead a more active life.
Accountability Professional Assistance: This is where it all comes together and our team of nationally certified trainers can create a customized plan with the above components to make it possible for anyone to achieve their fitness goals in a safe and efficient way. As a member, we provide free personal training orientations, so make sure to take advantage of this service
Accountability Partners: using your social network, whether online, at home or in the gym to encourage you to keep to your schedule and plan!
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