For anyone looking to get healtier, fitter, feel better, look better, achieve more and are ready to make the commitment to themselves, they NEED to contact Performance Fitness Training and set up a consultation (they offer them complimentary). Performance Fitness Training (PFT) is an AWESOME small personal training business located in Harrisburb, PA and I can not say enough good things about this team. They are most known for the success in weight loss achievements for their clients, but they the best of the best for working with general health and fitness as well. Young athletes to eighty year olds needing to exercises (for the 1stt time in their lives!), PFT is equipped, knowledgable, PERSONABLE, and experienced. They keep close connections with local physical therapists, chiropractors, family physicians, and medical specialists so they have resources of reputable and referable professionals for their clients, those that may need it, and for the support of their teams' successes as well. The best thing a person could do who is ready to make a change is make a phone call to PFT and at just start with a conversation about what they want and need for themselves.