Balance Health and Sports

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Are You Ready? Call Us Today And Jumpstart Your Health!

General Info

Balance has a wide variety of membership offerings that suits all needs. Whether you are interested in classes, weights, racket sports or cardio, we have what you need. Come check us out today. Bring in a friend for a 14 day free trial. If they join during their FREE 14 days, you get 1 month free.What a great offer for both you and a friend to come check us out. Also, membership dues never change and there are NO INITIATION FEES! .

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Services/Products

1 on 1 Training Many people achieve amazing results when working with a trainer. Find a trainer that clicks with you and good stuff starts to happen. A unique relationship develops, based on honesty, trust and mutual respect. Whatever your goals, personal fitness training can provide you with discipline, motivation and inspiration. Custom designed 55 minute exercise programs based on science and experience delivered in a high-touch, 1-on-1 setting. Your 1-on-1 Personal Training starts with a comprehensive Screening that helps your trainer identify strengths, imbalances and postural areas of need. Your BHS Trainer then blends those “needs” to design a program that is tailored to correct your identified imbalances and to attaining your desired fitness goals. Your trainer then guides you through each workout program. Results oriented! Small Group Training If you are looking for an intense workout, getting motivated into shape, or simply to lose a few pounds, then try our group personal training classes. You don’t need your own individual personal trainer to get a great workout. Group personal training is a great option at a fraction of the cost of one-to-one personal training. Truly personalized small group training from the personal training experts at less than half the cost of one-on-one training. Energize your exercise routine by working within a small group of like-minded people in a private setting. Get fit together by creating your own small group (up to 4 people) with friends, family and/or co-workers or joining an existing group. Feel better, look better and perform better than you ever thought possible. In addition to training we have Yoga, Zumba, Kickboxing, Abs and Core, Cardio Sculpt and Cycle and Weights classes!

Payment method

all major credit cards

Categories

Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums, Pilates Instruction & Equipment

Other Information

Bike Parking: Yes

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Details

Phone: (914) 592-3005

Address: 150 Clearbrook Rd, Elmsford, NY 10523