A friend recomended Jeff since I had a lot of digestion and weight problems and I explained it to Jeff which described me the way to eat properly with explanations of what I should avoid. After only one week of following his plan, I could see the difference. No bloating anymore, no digestion problem, and my energy back. It's being 2 months now and I lost 15 pounds without hard gym, just following his instructions. If you do not know why you are puting on weight and feel down, call Jeff, it will be the best decision you will take for yourself!