Training at Yamane MMA began as a New Years resolution 2014. I was over weight, out of shape, and my daily choices were far less than desired. One year later I have lost 30 pounds, I'm in great physical condition, and my living and eating habits have improved dramatically. I know for certain that my health, attitude, and lifestyle is 100% better due to my training at Yamane MMA. When I began my membership I really didn't know what to expect. After a full year, my opinion is that I couldn't be more pleased. The training is challenging, enjoyable, I always look forward to it, and feel a great sense of accomplishment after every session. The staff at Yamane MMA is very knowledgeable, professional, and takes training to another level. As said, I could not be more pleased, and I highly recommend it to anyone that wants to improve their health, get in shape, learn martial arts, and have fun doing it. It's a great program.