I am new at Yoga, this is only my second class and I LOVED this place! I had been to another class before that was not at YogaSport and I was not as comfortable. This place is totally awesome! If you are new like I was, they don't make you feel stupid when you don't know a pose. The instructor knew that I was new at this and she would continue the class while discretely showing me that pose she was referring to. That made me feel great as half the time I didn't know what pose they were referring to. I enjoyed the class, I was sore the next day and I can't wait to go back! I never thought I would say that!! I must mention again that the staff is so sweet and nice, even the people who were there for yoga were nice. This is my yoga place!! I have now signed up for their beginner workshop and again, incredible!!! They walk you through the poses and ensure you know how and the WHY you do the poses a certain way before moving on. So IMPRESSED and happy I found YogaSport!
This is one of the best trainings ever! Sheri Cherokee delivers an authentic yoga training from India. She lives the life of a yogini and set the example for others to follow. After the training I was able to teach many different styles of yoga, which made me more marketable. Out of all the yoga teacher training in Dallas I have to say I was very blessed to take form Alpha Omega Yoga.
I found a great workout class here for new moms: Zumba with Baby and Zumba with Toddler. It's fun for both the moms and the kids. By the end of the class, I feel like I've had a great workout and my toddler is ready for a nap. The classes are on Thursday mornings. The Zumba with Toddler class is at 9:45. The Zumba with Baby class is at 10:45. Hope to see you there!