get out of your mind and pole dance!
I had been curious to take a pole dancing class. I had tried it once before, and found a place close to me that was so much fun.
It took a while but I let go, eventually, and had fun laughing when it was awkward for me. The teachers are encouraging and look like they have fun too. I can definitely feel my stomach, leg and arm muscles the day after!
I love the Movestudio, cause it is not a gym atmosphere at all. I don't feel bad when I move awkwardly, or like I should work out to go work out. It is near my work, so I can go directly there after work, and so many classes that are offered there . When I am not taking a pole class I can do chair dancing, Hip Hop and bellydance. All my favorite in one place.
I have really notice a difference in my confidence too!