Because of Snappy Salads, I've already lost nearly 10 pounds. I don't feel like I'm missing out on anything when I have one of these salads for a meal. The ingredients are fresh and I love the commitment to locally grown and organic ingredients whenever possible. Please try out Snappy Salads, you won't be dissapointed! My only suggestion would be to bring back the Spicy Italian dressing! However, their other dressings are great too.