1970 Concord Ave, Concord, CA 94520
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07/02/2007Provided by Citysearch -
I have been taking classes at Yoga Sol for about 2 1/2 years. I have never been one to enjoy exercise until I was lucky enough to find this studio. Its owner, Tara, is no flaky yogi! She is organized, professional, and very supportive of her students. The studio has hot yoga, (100 + degrees) which is usually the traditional Bikram series, and there are also non-heated classes with variations on Ashtanga and other types of yoga. Tara's instructors are all great, and are all very different from one another. Their unique styles allow for a very well rounded practice. The heat takes some getting used to, but as soon as your body adusts to the heat (usually 2-3 classes) you enjoy the benefits of sweating out your toxins and becoing more flexible than you could have ever thought you could be.
Yoga Sol has not only helped me improve my health and tone my body, but I a able to clear my mind after a long workday before going home. This is a benefit that is priceless to me.