I joined Yoga in The City because there was a $30 for 30 day special for new students. I was really shocked the first class because the introduction is a little weird and the breathing exercises seem odd. After we got started on the poses I realized I was sweating more than I had ever sweat in my life and i'm from Texas! I really enjoyed the mental and the physical challenge and I am now going to keep on going after my 30 days trial is done.
This is how yoga was meant to be, a deeply inner journey to reach the spark of God within. Kundalini does this with several tools: postures, mantra, chanting, breath work, the gong (awesome), and meditation - in every class!
I love the place, I have been looking for a first-class yoga place for quite some time and I have finally found the place that will cater on my needs.