Write a Review

In mybook® Services Collection (edit)

Added to your services collection.
Removed from mybook!

We took this business out of your services collection.

Sponsored Links
Hours

Regular Hours

Payment method
check
Location
Chicago Personal Trainer, Bootcamp, Groups, Sports Specific, Speed, Balance, Agility, Cardiovascular Training. Indoor Facitility in Lincoln Park, Avondale, Roscoe Village, Wrigleyville, Logan Square+
Neighborhoods
Northwest Side, Avondale
AKA

Trifitness Chicago

Categories
Health & Fitness Program Consultants, Personal Fitness Trainers, Exercise & Physical Fitness Programs, Weight Control Services, Physical Fitness Consultants & Trainers, Gymnasiums, Health Clubs
Other Information

Parking: Lot

By Appointment Only: Yes

Coupons

No deals available. Claim this business to add deals.
Claim this business

Reviews (2)

Hi there!
Rate this business!
First-classBetter than mostAbout what I expectedNot the worst...Disappointing
Click to Rate
Share Review

Like this review? Share it on your social network to get the word out!

03/05/2007

Provided by Citysearch - 
Overall
great teacher and motivator

My name is Chris Schutt and I am currently a professional pitcher in the Minnesota Twins Organization. Recently I contacted Ron Munvez regarding his strength training and workout program. Like many professional athletes my full time job is to work out and to take care of my body. That being said I am always looking for new ways to help me achieve my peak level of performance. In order to perform at the professional level in any sport there is an extreme focus on strength and speed, but most importantly efficiency. The exercises I learned and focused on while working out at Tri-Fitness helped me achieve greater stability and body awareness. By focusing on working out ?core? muscles and opposing muscle groups my flexibility, balance, and power all increased dramatically. Ron is very knowledgeable about relating strength training to specific sports and activities and in the short time I have been working out at Tri-Fitness I have noticed significant gains in my pitching performance.
The most important thing I have taken from Ron over the course of my workouts is the idea that it is not just how hard you train but also how smart you train. You must work towards building strength in your core while helping your body?s individual muscles to work together. As athletes our goal should be to become as powerful as possible while still maintaining flexibility and stability. This idea of efficiency and core strength is on the cutting edge in all professional sports and should be used by any athlete looking to take their performance to the next level. Ron Munvez is truly a great teacher, motivator, and person. His teachings have helped me in my quest toward peak performance and I know that they will for you too!

03/01/2007

Provided by Citysearch - 
Overall
Best Trainer I've ever had

My experience working out with Ron Munvez at Tri-Fitness has been great. He is a great motivator and extremely knowledgable about fitness and movement. I went to Tri-Fitness to get in shape for a ski trip and not only did I get in shape, but my skiing improved greatly because not only does Ron work with you on getting more fit, but he treated me like an athlete, working on sports performance training for my ski trip. He helped strengthen my core and worked on flexibility and stability while helping me lose some weight and gain strength and increase my lean muscle mass.The workouts were challenging, but FUN and he is highly motivating. If you are looking to become more fit, and perform better in a sport or just in the life, then I high recommend Tri-Fitness.

Sponsored Links
We just redesigned yp.com! Do you like it?
× Not a Fan

× Thank You!

Feedback