Looking for something new to try? Pole & Aerial Fit are a great workout.
Mon6:30 pm - 9:30 pm
Tue6:30 pm - 10:00 pm
Wed6:30 pm - 9:30 pm
Thu6:30 pm - 8:30 pm
Sat11:00 am - 5:00 pm
Sun12:30 pm - 5:30 pm
***Due to the instructor having surgery, there will be no classes in March. Check the schedule for classes starting in the Spring. No phone calls will be answered. Please email all questions.
Pole Velocity Dance & Fitness is located on the North side of Chicago, IL, that teaches women the latest exercise craze, pole dancing and much more! You should start with the four-week beginner fundamentals session where you will learn the basic dance moves and fundamental spins that you will need to know to move on to more advanced classes. This is a four-week beginner class that meets once a week for four weeks on the same day and time. Once you have mastered the moves from the fundamentals class, you can advance to beginner pole dance continuing where you will learn combination spins, dance moves, floor work, and begin to climb. Intermediate and advanced classes are also offered upon approval from the instructor. Classes are limited to 3 ? 4 people and you usually do not have to share a pole. You must sing up in advance for pole classes. No drop in's. There is a weight limit of 250lbs. for the poles.
The 4 Week Beginner Pole Dance Fundamentals is $100 for the 4 weeks. Continuing and Intermediate classes are $25 class or you can buy a class card. Advanced classes are $125 for a 4 class card.
The benefits of Pole Fit classes include:
• Increased flexibility
• Weight loss
• Strength building
• Increased self-esteem
• Cardiovascular development
Also available at Pole Velocity Dance and Fitness is Aerial Fit(Aerial Yoga)
Aerial Fit uses the aerial hammock to enhance physical activity, flexibility, and strength and endurance. You will learn warm up, stretching, yoga poses, basic inversions and tricks, and strength conditioning. Take your aerial act to the next level. Aerial Fit increases blood flow, lengthens the spine, improves circulation, improves digestion, makes your skin look younger, releases stress, makes you feel more limber and taller. This is for all levels. No experience necessary.
Class size is limited to 3 people for Aerial Fit. You must sign up at least 24 hrs. in advance. NO drop in's. Classes are $25 per class or you can buy a class card. There is a weight limit of 220lbs. for the hammocks.
Benefits of Aerial Fit(aka.Aerial Yoga) are:
*Improves blood flow
*Increases back elongation and flexibility
*Improves skin and makes you look younger
*Improves flexibility and range of motion
*Improves relaxation from everyday routine
Pole Velocity Dance & Fitness offers a great new way to get fit! Pole dancing an Aerial Fit classes are taught in our home studio. This is for more privacy and not a store front. Come join the latest fad in healthy, fun, confidence-building exercise!
Please note:We are not available during the day from Monday - Friday from 9am-6:30pm.  . This includes all phone calls. Due to limited phone access during the day, please