Harmony provides an attractive atmosphere in which to work with pilates for conditioning. The instructors have been effective in providing techniques to strengthen particular muscles that have reduced pain caused by participating in various sports. Stamina has also improved to allow a greater level of physical activity. This is the best all-around studio that I have used and recommend it to others.Like this review?Yes|Flag AbuseProvided by Citysearch
Harmony Mind Body Fitness IncAdd to mybook
- General Info:
- Harmony Mind Body Fitness, Inc, located in the heart of Lincoln Park, offers private, duet and group sessions in Pilates, GYROTONIC , and GYROKINESIS . All of these forms of exercise and bodywork are changing the way that people workout, as they find that intelligent, fun exercise does actually exist. Harmony offers clients, from the novice to the athlete, a chance to find a more meaningful connection between their mind and body as they move. The exercises are based on those of yoga, dance, tai chi, and swimming, and when you mesh those ideas together, they become a wonderfully connected series of movements that reap many benefits. You may feel taller, leaner, stronger, but most remarkably, more alive when you leave a session. Just ponder some of the principles of Pilates: concentration, control, center, fluidity, precision, breath, imagination and intuition. Our goal at Harmony is to give each client a fun, safe, effective workout - changing the body one session at a time. The instructors at Harmony Mind Body Fitness are all certified and experienced teachers. We strive to keep the integrity of Pilates alive, and in doing so, we are members of the nationally recognized Pilates Method Alliance and the IDEA Health & Fitness Association.
- Payment method:
- check, master card, visa
- DePaul, Ranch Triangle, North Side
- Exercise & Physical Fitness Programs, Health Clubs, Gymnasiums, Yoga Instruction, Physical Fitness Consultants & Trainers, Pilates Instruction & Equipment
- Other Information:
I've done both classes and privates here for about two years. Even though it takes me nearly an hour to get to Harmony, I always make time to go back every week because I can't imagine what would happen to my body (and mind!) if I didn't do this regularly. It has literally put my body back in line (and no more lower back pain). The teachers here are so amazingly knowledgeable, experiences, and sensitive. They are... view moreLike this review?Yes|Flag AbuseProvided by Citysearch
I had never taken pilates before and I found the staff and especially my trainer to be extremely attentive to my needs!! They went out of their way to make me feel comfortable and capable. Very focused on helping you do the exercises the right way and making sure you know what you are doing.
Anybody at any level who wants to take pilates should definitely look into this place.
I started going to Harmony three months after I had my first child. With their expert guidance and training, I quickly regained my strength and pre-baby body. I was hooked. I have continued being challenged by their trainers for two years, even throughout my second pregnancy. I can now say that I have never been more in-tuned with my body, nor have I enjoyed workouts more. I couldn't reommend Harmony Mind and Body Fi... view moreLike this review?Yes|Flag AbuseProvided by Citysearch
I was introduced to pilates by my fiance and am now going at least twice a week to Harmony. I take private pilates sessions, mat classes, haven't tried the reformer class yet, but I will, and my new favorite is gyrotonics. I've worked with most of the instructors, and met them all, they are friendly and helpful, and really know how to customize a work-out for me. \r
The place is clean and charming, in the hea... view more
I really have never been into excersizing, especially in a group setting, until I started doing pilates. Everyone here makes you feel comfortable and welcome; everyone knows your name. I don't feel self conscious about my ability level. The classes are small and fun. I actually look forward to working out now!Like this review?Yes|Flag AbuseProvided by Citysearch
Staff is so friendly and professional- I feel like I'm in good hands with any instructor. The class sizes are small and intimate, so you really get personal attention. I recommend a combination of mat classes and private lessons to really get quick results and good form. I love this place- I hate gyms and excercising but I go here five times a week. It's so relaxing and fun!Like this review?Yes|Flag AbuseProvided by Citysearch