I have recently completed a Hypoxi package of 3 months and all I can say is…WOW. I’m so impressed and excited with my results. When I first went to Hypoxi, I wasn’t sure what to expect. The staff was super friendly and I even got my first session for free so I could get the experience. Obviously, I fell in love and committed to 3 months of the dermology and training. The dermology felt like a massage for the 20 minutes I was in there, but was actually helping to smooth out my cellulite and bumpy areas on my legs. I used both the S120 and the L250 trainers to help with my problematic tummy and buttock region over the course of my 36 sessions. At the end of my 3 months, I have lost 10 pounds and 10.4 inches from my waist down to my knees and have gone down 2 dress sizes! With prices as low as $35 per session, I was THRILLED and so glad I gave Hypoxi a try. Give them a call at 704-540-2370 and the staff will set you up with a FREE first time consultation :)
Alternative Fitness is an incredible studio with several highly skilled instructors, led by Melissa Pope. The exercise is very rigorous but low impact. Instructors stress proper body mechanics in equipment and mat classes. The students and staff are friendly; many have been going there for years and know each other well; they are welcoming to newcomers and supportive. When taught correctly, pilates is one of the most challenging and toning forms of exercise which focuses on all parts of the abdominals, inner and outer thighs, and buttocks. I always leave feeling thoroughly stretched, worked out, and connected in my core. Thanks for being there!
I had been in pain (lower back and hip) for many years and started private sessions at Alternative Fitness five years ago. After about 15 sessions I had very little pain and have now been virtually pain free from my consistent work at Alternative Fitness. They are very knowledgeable about the body and how to use Pilates to heal. They also know how to give you a heck of a workout. Very experienced and a very nurturing place to experience Pilates.