Reward yourself and destress with a truly relaxing treatment that will dissolve the strains and tensions of everyday living. Tune inward and enjoy as the therapist utilizes different relaxation techniques such as gentle stretching, long gliding stokes, kneading, and percussion stokes, addressing the superficial layers of underlying fascia. Oil will be applied to the skin.
Deep Tissue Massage
Also known as Deep Tissue, this technique addresses the deeper layers of fascia surrounding whole muscles, as well as individual muscle fibers. A specific focus is paid to adhered muscle fibers (knots), and chronically shortened fibers (trigger points) with deep, slow strokes applied both generally and locally. A reserved amount of oil or lotion is applied to provide greater resistance for the therapist to achieve maximal results.
$90+
Prenatal Massage
Physically, mentally, and emotionally. As the months of pregnancy progress, so do the stresses on the body and mind as the mother-to-be undergoes drastic structural and hormonal changes. Prenatal massage is aimed to ease the process for the expectant mother, addressing the strains experienced, while catering to the special accommodations a pregnant body needs at all stages of pregnancy. A great gift for yourself or for others.
This may involve developing a yoga practice tailored to your individual needs and physical abilities. A typical session lasts 60 minutes and may include warm-up stretches, yoga postures, breathing techniques, guided relaxation, meditation, and holistic lifestyle instruction. You may receive guidance in developing your own at home practice. Hands-on assistance is tailored to your preferences.