I began to seek out a Personal Trainer in November of 2015 after my weight reached 250, Post-Menopausal, Hypothyroid, Osteoarthritis in knees, and a host of other issues. I contacted Bob in the Middle of January of this year to begin weight Training. This training was very different, and I needed to do something different to get some results. My way was not working. I also appreciate his nutritional advice, and yes, I listened and followed, and It has been six months now in mid-June. and I was measured and weighed on my Birthday, and I have lost close to 40 lbs., and inches in waist, hips, and arms. Bob knows his stuff on nutrition, and is very attentive to his clients when working with the weights. and yes, I did survive the weight training sessions! Bob is passionate, and definitely loves what he does. His fees are very reasonable too. I will continue to train with Bob, and yes, I highly recommend him to others.
welcome to the dungeon, the subground cave sets the atmosphere for a no frills workout enviroment. Dont expect any amenities, only the necessities when it comes to this hardcore enviroment. Chalk stands and real olympic weights are the perfect compliment for such a place, but once you join youll never feel at home anywhere else.
Had my treadmill repaired by Fitness Equipment Service recently. The technician was polite, knowledgeable, and on time. The woman who made the appointment over the phone was sweet and was able to get me scheduled in quickly. I'm happy to be back on my treadmill again!