Best workout! Whether you're an athlete looking for a good in-between trainings program or (like me) a couch potato who doesn't like exercising, give this a try. Each class includes row/treadmill/weight room and a heart monitor which really ups the game and helps you get the right workout for your level. Trainers run each class and are friendly and helpful.
5552 Franklin Pike Ste. 201Nashville, TN 37220
From Business: Customized exercise prescription for weight loss. Weight gain. Exercises specific for daily activity. Sport specific exercise prescription. PRE and postnatal exerci…