Fitness Lady is the very best fitness center in the Shreveport ��� Bossier area. It fits a niche that is so needed. While it is a women���s only club, it is not a powder-puff operation. Kedgy Larsen���s fitness center provides a wonderful atmosphere for real women who want to get or stay fit to come and exercise their bodies while also catering to their souls. There are a number of nutrition and exercise classes to enjoy and even such unique opportunities as learning a little about your car! Many women, of all ages (teens to the 80+), come to meet friends while enjoying the club���s amenities: weight training, formal classes such as Pilates, yoga or aerobics; specialized training, often provided on an individual or very small group basis; sauna, indoor pool, and whirlpool; and the cleanest dressing rooms and showers! The trainers work with every member to establish a plan that is individualized after assessing the person���s starting point. But they all go beyond the basics. Kedgy and her team knows their members���personally and by name. That makes the whole Fitness Lady experience different than most. It���s a personal thing. It���s a family thing. Fitness Lady is a great place to come to have a good time while exercising the body and the soul.
Get Fit. Stay Fit! is the theme we see and hear everyday. If you want to create a lifestyle change, this is where you need to be. No one listens to excuses but encourage you to begin today. Yesterday is in the past and we can only look to the future. Positive attitude is the first element we experience at Fitness Lady. The second element is fitness education. The staff takes the time to guide us through our workouts and health habits even if we are not in a private or group session. We may drag ourselves in, but we are thankful we did by the end of the workout. The atmosphere, quality of equipment, and welcoming spirit by all keep us coming back again and again. They have an expanse of workout programs. There is something for everyone. Join us today! You will not regret it!
I love this club. I toured several places before I joined Fitness Lady. The staff is very friendly/professional. I like the fact that it is an all women's club. The other members are also nice, it's not an intimidating enviroment and most members offer encouraging words to each other. It was very important for me to find a place where no matter what your size, you will be treated equal. Because this gym is just as comfortable as being at home, it makes it easier for me to committ to my fitness goals. You will always be greeted when you walk in no matter how busy it is. Kedgy Larson is hillarious!!! She makes water aroebics very fun. I will recommend this gym to every women I know.