I have had issues with my sciatic nerve for quite some time, from mountain biking. When I came across the Federal Hill Wellness Center, I was interested in the sports massage that they provided. One session with them made a big difference in my pain. The massage, paired with my own personal exercise and doctor recommendations, is helping alot. If you are looking for sports massage, or just a massage for relaxation, you should check them out.
Pros: They are very flexible to my schedule. Convenient location in the Baltimore Federal Hill area.
Cons: They are appointment-only, so you can't just drop in. That said, they are still very flexible to my schedule when I call.