I have lost 20.5lbs total in this program. I have been thinking of going back to my original size after I had babies for a long time. Medi-Weightloss helped me get there within 3 weeks! After that, I decided to keep losing some weight since it was not hard to do. This is a medical and nutrition based weight loss program which targets fat in the body. In my case, the weight I lose is 85% from fat. Now I need to buy new clothes! Woohoo~ The program provided a very practical grocery shopping list with more food options than I expected. No frozen pre-package food. This program teaches me how to eat real food and keep a healthy lifestyle to reach my goal weight. Their Nurse Practitioner Chris is very knowledgable and helpful. I have also learned a lot from Nutrition Counselor Robin about how to make tasty but low calories food for my family. I enjoyed every appointment with this clinic. Highly recommend for people who want to see the true result.